The healing properties of essential oils

Essential oils have been used for thousands of years for their healing and purifying effects on the body. There are 188 references to these precious oils in the Bible. They have always held extreme value by ancient doctors and medicine men that used them for aromatherapy, consumption, and skin application. Research has now revealed the remarkable healing properties within these essential oils.

Essential oils are powerful anti-oxidant concentrates. These come from raw plant material such as flowers, leaves, wood, bark, roots, seeds, and peels. These plant ingredients are put into a distiller and placed over water. As the water is heated, the steam penetrates the plant material and vaporizes the volatile compounds. These vapors then travel through a coil and condense back to a liquid which is collected in a receiving vessel.

Although there are many powerful essential oils some of the best include lemon, orange, cinnamon and clove. The citrus essential oils have very unique properties that enhance microcirculation throughout the body. Cinnamon and clove are the most anti-oxidant dense essential oils. These oils can be diluted in water, used for aromatherapy or put on the skin surface to derive the benefits.

Citrus essential oils

Lemon and orange essential oils come from the peels themselves and have very powerful anti-microbial properties that destroy pathogenic bacteria, viruses and fungi. They also contain concentrated forms of citrus bioflavonoids known as Vitamin P. This improves microcirculation into deep capillary beds to enhance tissue oxygenation. This helps the body respond to stress and recover from exercise more effectively.

This function of enhanced circulation also makes it especially useful for promoting healthy skin care. It is known to help cleanse skin, shed off dead skin cells and reduce wrinkles. Other benefits include brightening pale, dull complexions and enhancing the quality and smoothness of the skin.

Lemon oil is cold-pressed from the lemon rind. Dr. Jean Valnet estimates that it takes about 3,000 lemons to produce one kilo of oil. Dr. Valnet also believes essential oil of lemon to have adaptogenic qualities that support and balance the body's natural stress response. This reduces the cortisol cascade and the overall negative effects of stress on the bodily systems.

Orange essential oil is known to be a powerful anti-spasmodic. This refers to its ability to reduce muscular spasms by providing mega-doses of electrolytes and citrus bioflavonoids that enhance circulation into the muscular system. This process draws out metabolic waste that irritates the neuromuscular system and sets off spasmodic attacks.

Orange essential oil is also a carminative meaning that it helps remove gas from the intestines. The citrus bioflavonoids in the orange help to relax the abdominal wall to improve digestion and help eliminate gas. This oil is also a natural diuretic in that it promotes the toxic release of excess uric acid, bile, pollutants and water through urination.

Clove and cinnamon essential oils

Clove and cinnamon essential oils have the greatest antioxidant density. Two drops of essential oil of clove and four drops of cinnamon oil have the anti-oxidant capacity of five pounds of carrots, 2.5 quarts of carrot juice, 10 oranges, 20 ounces of orange juice, 2.5 lbs of beets, one pint of beet juice, four cups of raspberries or 2.5 cups of blueberries.

Cinnamon is known for its ability to enhance insulin receptor site activity. This is especially important because it reduces the amount of insulin in the bloodstream. This strongly contributes to stable blood sugar, enhanced fat metabolism and decreased cellular inflammation. These oils are also known for their powerful anti-microbial effects, immune boosting properties and ability to enhance brain function.

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Vitamin A (Retinol)

Overview

Vitamin A is a fat-soluble vitamin that has several important functions in the body.

It helps cells reproduce normally, a process called cellular differentiation.
It is essential for good vision. The first sign of a vitamin A deficiency is often poor sight at night.
It is needed for the proper development of an embryo and fetus.

Vitamin A helps keep skin and mucous membranes that line the nose, sinuses, and mouth healthy. It also plays a role in:

Immune system function
Growth
Bone formation
Reproduction
Wound healing

Vitamin A comes from two sources. One group, called retinoids, comes from animal sources and includes retinol. The other group, called carotenoids, comes from plants and includes beta-carotene. The body converts beta-carotene to vitamin A. Major carotenoids, including lycopene, lutein, and zeaxantuin, have important biological properties, including antioxidant and photoprotective activities.
It is rare in the developed world to have a serious deficiency of vitamin A. Symptoms include:

Dry eyes
Night blindness
Diarrhea
Skin problems

While vitamin A is essential for good health, it can be toxic in high doses. Never take more than the recommended daily allowance without first talking to your doctor.

Acne, psoriasis, and other skin disorders

Prescription creams and pills containing retinoids, a synthetic form of vitamin A, are used to help clear up severe acne and psoriasis. They have also shown promise for treating other skin disorders, warts, and premature aging from the sun. Recent studies show that topical forms along with antioxidants may help minimize the appearance of fine lines and wrinkles. These medications require close supervision by a doctor. Isotretinoin (Accutane), an oral medication for acne, can cause very serious side effects and must not be used by pregnant women or women of child-bearing age who are not taking birth control.

Eye disorders

Getting enough vitamin A in your diet is essential for good vision. Research shows that people who eat more foods with vitamin A are less likely to develop age-related macular degeneration (AMD). In addition, a large population study found that people who got high levels of vitamin A though their diets had a lower risk of developing cataracts. But researchers don't know whether taking vitamin A supplements would work the same way. Vitamin A supplements may help slightly slow down the damage from retinitis pigmentosa, a hereditary disease that causes poor night vision. However, the study used high doses, which can be toxic.

Measles

For children who have vitamin A deficiency, supplements can reduce the severity and complications of measles. Children who are deficient in vitamin A are more likely to develop infections, including measles. In areas of the world where vitamin A deficiency is widespread or where at least 1% of those with measles die, the World Health Organization (WHO) recommends giving vitamin A supplements to children who have measles. However, vitamin A does not seem to help unless a child has vitamin A deficiency. Never give a child vitamin A supplements without a doctor's supervision.

Inflammatory bowel disease (IBD)

People with IBD, either ulcerative colitis or Crohn disease, may have a hard time absorbing all the nutrients their bodies need. Doctors often recommend that people with IBD take a multivitamin, including vitamin A.

Cancer

Whether vitamin A can reduce the risk of cancer is not clear. People who eat a healthy diet with enough beta-carotene and other carotenoids from fruits and vegetables seem to have a lower risk of certain cancers, such as:

Breast cancer
Colon Cancer
Esophageal cancer
Cervical cancer
Melanoma

Some laboratory studies suggest that vitamin A and carotenoids may help fight certain types of cancer in test tubes.
Few studies have shown that taking vitamin A supplements will help prevent or treat cancer. In fact, there is some evidence that it may be harmful. Taking beta-carotene or vitamin A supplements has been linked to a higher risk of lung cancer in people who smoke or drink alcohol. However, some researchers say more studies are needed to confirm this.
One preliminary study suggests that a topical form of vitamin A may reduce abnormal growth of cells on the cervix, called cervical neoplasia.
Researchers are also investigating retinoids, a synthetic form of vitamin A, for skin cancer. People with certain types of skin cancer tend to have lower levels of vitamin A and beta-carotene in the blood. However, studies that have looked at whether taking higher amounts of vitamin A or beta-carotene would prevent or treat skin cancer have had mixed results.

Dietary Sources

Vitamin A in the form of retinyl palmitate is found in:

Beef, calf, and chicken liver
Eggs
Fish liver oils
Dairy products, including whole milk, whole milk yogurt, whole milk cottage cheese, butter, and other cheeses

The body can also make vitamin A from beta-carotene and other carotenoids, which are fat-soluble nutrients found in fruits and vegetables that give them their color. Most dark-green leafy vegetables and deep yellow/orange vegetables and fruits, sweet potatoes, carrots, pumpkin and other winter squashes, cantaloupe, apricots, peaches, and mangoes, contain substantial amounts of beta-carotene. By eating these beta-carotene-rich foods, you can increase levels of vitamin A in your body.

Available Forms

Vitamin A supplements are available as either retinol or retinyl palmitate.
Tablets or capsules are available in a variety of doses. The tolerable upper limit, or safe upper limit, is 10,000 IU. For any dose close to that amount, a doctor should help you determine the amount to take. Most multivitamins contain the recommended dietary allowance (RDA) for vitamin A.
Unlike vitamin A, beta-carotene does not build up in the body. However, there is some evidence that high doses of beta-carotene can carry some risk. Talk to your doctor before taking more than the recommended amount.

How to Take It

Vitamin A is absorbed along with fat in the diet. Take it with food.
Studies often use high doses of vitamin A. However, such high doses can be toxic. A doctor should monitor any high-dose therapy (any dose approaching the level of 10,000 IU for an adult, or above the recommended daily allowance for a child).
Daily dietary intakes for vitamin A are:
Pediatric

Infants, birth to 6 months: 400 mcg
Infants, 7 to 12 months: 500 mcg
Children, 1 to 3 years: 300 mcg
Children, 4 to 8 years: 400 mcg
Children, 9 to 13 years: 600 mcg
Boys, 14 to 18 years: 900 mcg
Girls, 14 to 18 years: 700 mcg

Adult

Men, 19 years and older: 900 mcg
Women, 19 years and older: 700 mcg
Pregnant women, 14 to 18 years: 750 mcg
Pregnant women, 19 years and older: 770 mcg
Breastfeeding women, 14 to 18 years: 1,200 mcg
Breastfeeding women, 19 years and older: 1,300 mcg

Precautions

Because of the potential for side effects and interactions with medications, you should take dietary supplements only under the supervision of a knowledgeable health care provider.
Taking too much vitamin A when you are pregnant can cause serious birth defects. Because all prenatal vitamins contain some vitamin A, you should not take a separate vitamin A supplement.
Synthetic vitamin A can cause birth defects. Women who are pregnant or trying to become pregnant shouldn't take this form of vitamin A.
Too much vitamin A is toxic and can cause liver failure, even death. Symptoms of vitamin A toxicity include:

Headache
Fatigue
Muscle and joint pain
Dry skin and lips
Dry or irritated
Nausea or diarrhea
Hair loss

Vitamin A from foods is considered safe. But you can get too much from supplements. For adults, 19 and older, the tolerable upper limit for vitamin A is 10,000 IU per day. Talk to your doctor before taking any dose close to that amount.
People who have liver disease or diabetes should not take vitamin A supplements without their doctor's supervision.
Smokers and people who drink heavy amounts of alcohol should not take beta-carotene supplements.
Both vitamin A and beta-carotene may increase triglycerides, which are fats in the blood. They may even increase the risk of death from heart disease, particularly in smokers.
Vitamin A is found in many different vitamin formulas. Supplements that say "wellness formula," "immune system formula," "cold formula," "eye health formula," "healthy skin formula," or "acne formula," all tend to contain vitamin A. If you take a variety of different formulas, you could be at risk for too much vitamin A.
If you take large doses of vitamin A, you may want to avoid eating carob. It increases the amount of vitamin A available in your body.

Possible Interactions

If you are being treated with any of the following medications, you should not take vitamin A without first talking to your health care provider:
Tetracycline antibiotics: People who take a type of antibiotic called tetracyclines and also take high doses of vitamin A may be at risk for a condition called intracranial hypertension, which is a rise in the pressure of brain fluid. Tetracyclines include:

Demeclocycline (Declomycin)
Minocycline (Minocin)
Tetracycline (Achromycin)

Antacids: One study suggests that the combination of vitamin A and antacids may be more effective than antacids alone in healing ulcers.
Anticoagulants (blood thinners): Long-term use of vitamin A or taking high doses may increase the risk of bleeding for those taking blood-thinning medications, particularly warfarin (Coumadin). Talk to your doctor before taking vitamin A.
Cholesterol-lowering medications (bile acid sequestrants): The medications cholestyramine (Questram) and colestipol (Colestid) may reduce your ability to absorb vitamin A and lead to lower levels in your body. A water-soluble form of vitamin A may help. Another class of cholesterol-lowering medications called statins may actually raise vitamin A levels in your blood.
Doxorubicin: Doxorubicin is a medication used to treat cancer. Test tube studies suggest that vitamin A may make the action of doxorubicin stronger. More research is needed to understand the effect. If you are undergoing treatment for cancer, ask your oncologist before taking vitamin A or any supplement.
Medications processed by the liver: Taking high doses of vitamin A along with some other medications that are processed by the liver may cause liver damage or even liver failure. Some examples of medications processed by the liver include acetaminophen (Tylenol), carbamazepine (Tegretol), isoniazid, and methotrexate. If you are taking any prescription medications, ask your doctor before taking vitamin A.
Neomycin (Mycifradin): This antibiotic may reduce the body's ability to absorb vitamin A, especially when taken in large doses.
Omeprazole (Prilosec): Omeprazole, used for gastroesophageal reflux disease or heart burn, may interact with beta-carotene supplements. Researchers do not know whether it also affects the absorption of beta-carotene from foods.
Retinoids: These medications are a synthetic form of vitamin A and are sometimes prescribed in high doses. People who take retinoids should not take additional vitamin A supplements. In addition, these drugs can cause severe birth defects. Women of child-bearing age must have two negative pregnancy tests and be on two forms of birth control before taking these medications. Anyone taking retinoids will be monitored closely by their doctor. Retinoids include:

Acitretin (Soriatane)
Bexarotene (Targretin)
Isotretinoin (Accutane)
Tazarotene (Avage)

Tretinoin (Retin-A) is usually prescribed as a skin cream to treat acne or reduce wrinkles and is not as concentrated as other retinoids. However, you may still want to avoid taking a vitamin A supplement while using Retin-A.
Orlistat (Alli) and Olestra: Orlistat, a medication used for weight loss, and olestra, a substance added to certain foods, both prevent the body from absorbing fat and calories. They may also prevent the body from absorbing enough vitamin A. The Food and Drug Administration (FDA) requires that vitamin A and other fat-soluble vitamins (vitamins D, E, and K) be added to food products containing olestra. In addition, people who take either prescription orlistat or over-the-counter Alli may want to take a multivitamin.

Supporting Research

Alberts D, Ranger-Moore J, Einspahr J, et al. Safety and efficacy of dose-intensive oral vitamin A in subjects with sun-damaged skin. Clin Cancer Res. 2004;10:1875-1880.
Antoon AY, Donovan DK. Burn Injuries. In: Behrman RE, Kliegman RM, Jenson HB, eds. Nelson Textbook of Pediatrics. Philadelphia, PA: W.B. Saunders Company; 2000:287-294.
Arora A, Willhite CA, Liebler DC. Interactions of beta-carotene and cigarette smoke in human bronchial epithelial cells. Carcinogenesis. 2001;22(8):1173-1178.
Bershad SV. The modern age of acne therapy: a review of current treatment options. Mt Sinai J Med. 2001;68(4-5):279-286.
Bjelakovic G, Nikolova D, Simonetti RG, Gluud C. Antioxidant supplements for prevention of gastrointestinal cancers: a systematic review and meta-analysis. Lancet. 2004;364:1219-1228.
Cumming RG, Mitchell P, Smith W. Diet and cataract: the Blue Mountains Eye Study.Ophthalmology. 2000;107(3):450-456.
Flood A, Schatzkin A. Colorectal cancer: does it matter if you eat your fruits and vegetables? J Natl Cancer Inst. 2000;92(21):1706-1707.
Fragoso YD, Stoney PN, McCaffery PJ. The evidence for a beneficial role of vitamin A in multiple sclerosis. CNS Drugs. 2014;28(4):291-9.
French AL, Kirstein LM, Massad LS, et al. Association of vitamin A deficiency with cervical squamous intraepithelial lesions in human immunodeficiency virus-infected women. J Infect Dis. 2000;182(4):1084-1089.
Frieling UM, Schaumberg DA, Kupper TS, Muntwyler J, Hennekens CH. A randomized, 12-year primary-prevention trial of beta carotene supplementation for nonmelanoma skin cancer in the Physicians' Health Study. Arch Dermatol. 2000;136(2):179-184.
Fulan H, Changxing J, Baina WY, et al. Retinol, vitamins A, C, and E and breast cancer risk: a meta-analysis and meta-regression. Cancer Causes Control. 2011;22(10):1383-1396.
Hall JA, Grainger JR, Spencer SP, Belkaid Y. The role of retinoic acid in tolerance and immunity. Immunity. 2011;35(1):13-22.
Institute of Medicine. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. Washington, DC: National Academy Press; 2001.
Kang S, Fisher GJ. Voorhees JJ. Photoaging: pathogenesis, prevention, and treatment. Clin Geriatr Med. 2001;17(4):643-659.
Kliegman. Nelson Textbook of Pediatrics. 19th ed. Philadelphia, PA: Elsevier Saunders; 2011.
Jänne PA, Mayer RJ. Chemoprevention of colorectal cancer. N Engl J Med. 2000;342(26):1960-1968.
Michels KB, Giovannucci E, Joshipura KJ, et al. Prospective study of fruit and vegetable consumption and incidence of colon and rectal cancers. J Natl Cancer Inst. 2000;92:1740-1752.
National Institutes of Health, Office of Dietary Supplements. Facts About Dietary Supplements: Vitamin A and Carotenoids. December 2001.
Patrick L. Beta-carotene: the controversy continues. Altern Med Rev. 2000;5(6):530-545.
Patrick L. Nutrients and HIV:Part 2 -- vitamins A and E, zinc, B-vitamins, and magnesium. Altern Med Rev. 2000;5(1):39-51.
Prakash P, Krinsky NI, Russell RM. Retinoids, carotenoids, and human breast cancer cell cultures: a review of differential effects. Nutr Reviews. 2000;58(6):170-176.
Rai SK, Nakanishi M, Upadhyay MP, et al. Effect of intestinal helminth infection on retinol and beta-carotene status among rural Nepalese. Nutr Res. 2000;20(1):15-23.
Ribaya-Mercado JD, Blumber JB. Vitamin A: is it a risk factor for osteoporosis and bone fracture? Nutr Rev. 2007;65(10):425-438.
Rock CL, Michael CW, Reynolds RK, Ruffin MT. Prevention of cervix cancer. Crit Rev Oncol Hematol. 2000;33(3):169-185.
SanGiovanni JP, Chew EY, Clemons TE, Ferris FL, Gensler G, Lindblad AS, Milton RC, Seddon JM, Sperduto RD. The relationship between dietary carotenoid and vitamin A, E and C intake with age-related macular degeneration in a case-control study. Report No. 22. Arch Ophthalmol. 2007;125(9):1225-1232.
Sei H. Vitamin A and sleep regulation. J Med Invest. 2008;55(1-2):1-8.
Sommer A, Vyas K. A global clinical view on vitamin A and carotenoids. Am J Clin Nutr. 2012;96(5):1204S-62.
Sorg O, Saurat JH. Topical retinoids in skin ageing: a focused update with reference to sun-induced epidermal vitamin A deficiency. Dermatology. 2014;228(4):314-25.
Steck-Scott S, Forman MR, Sowell A, et al. Carotenoids, vitamin A and risk of adenomatous polyp recurrence in the polyp prevention trial. Int J Cancer. 2004;112(2):295-305.
Stratton SP, Dorr RT, Alberts DS. The state-of-the art in chemoprevention of skin cancer. Eur J Cancer. 2000;36(10):1292-1297.
Tafti M, Ghyselinck NB. Functional implication of the vitamin A signaling pathway in the brain. Arch Neurol. 2007;64(12):1706-1711.
Thornquist MD, Kristal AR, Patterson RE, et al. Olestra consumption does not predict serum concentrations of carotenoids and fat-soluble vitamins in free-living humans: early results from the sentinel site of the olestra post-marketing surveillance study. J Nutr. 2000;130(7):1711-1718.
van Dam RM, Huang Z, Giovannucci E, et al. Diet and basal cell carcinoma of the skin in a prospective cohort of men. Am J Clin Nutr. 2000;71(1):135-141.
van Zandwijk N, Dalesio O, Pastorino U, de Vries N, van Tinteren H. EUROSCAN, a randomized trial of vitamin A and N-acetylcysteine in patients with head and neck cancer or lung cancer. For the European Organization for Research and Treatment of Cancer Head and Neck and Lung Cancer Cooperative Groups. J Natl Cancer Inst. 2000;92(12):959-960.
Vetrugno M, Maino A, Cardia G, et al. A randomised, double masked, clinical trial of high dose vitamin A and vitamin E supplementation after photorefractive keratectomy. Br J Ophthalmol. 2001;85(5):537-539.
Villamor E, Fawzi WW. Vitamin A supplementation: implications for morbidity and mortality in children. J Infect Dis. 2000;182 Suppl 1:S122-S133.
Wang A, Han J, Jiang Y, Zhang D. Association of vitamin A and B-carotene with risk for age-related cataract: a meta-analysis. Nutrition. 2014;30(10):1113-21.
Zhang YP, Chu RX, Liu H. Vitamin A intake and risk of melanoma: a meta-analysis. PLoS One. 2014;9(7):e102527.
Zouboulis CC. Retinoids -- which dermatological indications will benefit in the near future? Skin Pharmacol Appl Skin Physiol. 2001;14(5):303-315.

Alternative Names

Retinol

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What is aromatherapy?

Aromatherapy is a type of alternative medicine that uses essential oils and other aromatic plant compounds which are aimed at improving a person's health or mood. Many consider this type of treatment as unscientific and wishful thinking - however, scientific evidence of its effectiveness is growing. This study acknowledged that aromatherapy makes you feel good although there was no evidence that it makes you well. The essential oils used in aromatherapy have a different composition compared to other herbal products because the distillation used in aromatherapy recovers the lighter phytomolecules.

Aromatherapy is a widely used term for a range of traditional therapies that use essential oils. These may include massaging oils, or any topical application that uses pure, essential oils - the essential oils are either absorbed through the skin or inhaled. We are not completely sure what the source of the benefit is - the massage, the smell or both.

The theory behind aromatherapy

It is believed that the inhalation of essential oils stimulates the part of the brain connected to smell - the olfactory system; a signal is sent to the limbic system of the brain that controls emotions and retrieves learned memories. This causes chemicals to be released which make the person feel relaxed, calm, or even stimulated. If the aromatherapy includes massage the effect is to further relax the person.

The essential oils are said to have a direct pharmacological effect. Aromatherapists claim there is a synergy between the body and aromatic oils; however there is no scientific proof that this is the case. Nevertheless, some preliminary clinical studies have revealed positive results.

Essential oils, phytoncides and other natural volatile organic compounds (VOCs) work differently. When targeting our sense of smell they activate the limbic system and emotional centers of the brain. When applied topically (onto the skin) they activate thermal receptors and destroy microbes and fungi. Internal application may stimulate the immune system (generally in prescribed form).

Aromatherapy is some countries

In France, and much of Western Europe aromatherapy is incorporated into mainstream medicine as an antiseptic, antiviral, antifungal and antibacterial, much more so than in the UK, USA or Canada. In fact, there are some essential oils that are regulated as prescription drugs in France, and can only be administered (or prescribed) by a doctor.

French physicians use the aromatogram to help them determine which essential oil to use. The doctor will first culture a sample of infected tissue or secretion, and then grow the culture in petri dishes which are supplied with agar; each petri dish is inoculated with a different essential oil to decide which have the best activity against the targeted strain of microorganism. The best activity is the one that inhibits growth of the target microorganism.

Application of aromatherapy

Aromatherapy is generally applied in one of three ways:

Aerial diffusion - the oils evaporate into the air. The aim is to give the air a specific fragrance or to disinfect it.

Direct inhalation - the person breaths the evaporating oils straight in. This is commonly used for respiratory disinfection, decongestion, as well as for psychological benefits.

Topical applications - applied onto the skin. Commonly used for massage, baths, and therapeutic skin care.

What can aromatherapy be used for?

Anxiety
Stress
Insomnia
Muscular aches
Body aches
Headaches
Circulation problems
Digestive problems
Menstrual problems
Menopausal problems
Depression - this study found that women with depression have their sense of smell affected. It adds that women who receive aromatherapy and suffer from depression may benefit from the treatment.

Popular aromatherapy products

Basil - this is used to sharpen concentration and alleviate some of the symptoms of depression. Also used to relieve headaches and migraines. Should be avoided during pregnancy.

Bergamot - said to be useful for the urinary tract and digestive tract. When combined with eucalyptus oil it is said to be good for the skin, and skin problems caused by stress, as well as skin affected by chicken pox.

Black pepper - commonly used for stimulating the circulation, muscular aches and pains, and bruises.

Citronella oil - this is a relative of lemongrass. It is commonly used as an insect repellent.

Clove oil - a topical analgesic (painkiller) commonly used for toothache. It is also used as an antispasmodic, antiemetic (prevents vomiting and nausea) and carminative (prevents gas in the gut).

Eucalyptus - often used for relief of the airways for people who have a cold or the flu. Commonly combined with peppermint.

Geranium oil - this is commonly used as a diuretic (makes you get rid of water), astringent (draws together or constricts body tissues and is effective in stopping the flow of blood or other secretions), and antiseptic.

Jasmin - this is said to have aphrodisiac qualities.

Lavender oil - commonly used as an antiseptic for minor cuts and burns. Also used to help people relax. It is said to relieve headache and migraine symptoms. Also used to help people with insomnia.

Lemon oil - used to give the person a mood-lift, also said to be effective for relieving the symptoms of stress and depression.

Sandalwood - some say this has aphrodisiac qualities.

Tea tree oil - said to have antimicrobial, antiseptic, and disinfectant qualities. Commonly used in mouth rinses.

Thyme oil - said to help fatigue, nervousness and stress.

Yarrow oil - used for cold and influenza
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Toothache

Definition

A toothache is any pain or soreness within or around a tooth, indicating inflammation and possible infection.

Description

A toothache may feel like a sharp pain or a dull ache. The tooth may be sensitive to pressure, heat, cold, or sweets. In cases of severe pain, identifying the problem tooth is often difficult. Any patient with a toothache should see a dentist for diagnosis and treatment. Most toothaches get worse if left untreated.

Demographics

Toothaches are common. Yet people have fewer cavities on average in the early 2000s than they did in the nineteenth or twentieth century, in part because in the late 1900s many towns added fluoride to the drinking water and many dentists began prescribing fluoride tablets as a preventative measure. Fewer cavities and better tooth health have reduced the number of toothaches.

Causes and symptoms

Toothaches may result from any of a number of causes:

tooth decay (dental caries)
inflammation of the tooth pulp (pulpitis)
abscesses
gum disease, including periodontitis
loose or broken filling
cracked or impacted tooth
exposed tooth root
food wedged between teeth or trapped below the gum line
tooth nerve irritated by clenching or grinding of teeth (bruxism)
pressure from congested sinuses
traumatic injury

When to call the doctor

If the toothache lasts for more than 24 hours an appointment with the dentist should be made. If there is fever , swelling, intense pain, or bleeding in addition to the toothache the dentist should be seen right away.

Diagnosis

Diagnosis includes identifying the location of the toothache, as well as the cause. The dentist begins by asking the patient specific questions about the toothache, including the types of foods that make the pain worse, whether the tooth is sensitive to temperature or biting, and whether the pain is worse at night. The dentist then examines the patient's mouth for signs of swelling, redness, and obvious tooth damage. The presence of pus indicates an abscess or gum disease. The dentist may flush the sore area with warm water to dislodge any food particles and to test for sensitivity to heat. The dentist may then dry the area with gauze to determine sensitivity to touch and pressure. The dentist may probe tooth crevices and the edges of fillings with a sharp instrument, looking for areas of tooth decay. Finally, the dentist may take x rays, looking for evidence of decay between teeth, a cracked or impacted tooth, or a disorder of the underlying bone.

Treatment

Treatment depends on the underlying cause of the toothache. If the pain is due to tooth decay, the dentist will remove the decayed area and restore the tooth with a filling of silver amalgam or composite resin. Loose or broken fillings are removed, new decay cleaned out, and a new filling is placed. If the pulp of the tooth is damaged, root canal therapy is needed. The dentist or a specialist called an endodontist removes the decayed pulp, fills the space left behind with a soothing paste, and covers the tooth with a crown to protect and seal it. If the damage cannot be treated by these methods, or if the tooth is impacted, the tooth must be extracted. If the dentist finds an infection, antibiotics are given to treat it.
Toothaches should always be professionally treated by a dentist. Some methods of self-treatment, however, may help manage the pain until professional care is available:

rinsing with warm salt water
using dental floss to remove any food particles
taking acetaminophen (Tylenol) or ibuprofen (Advil) to relieve pain (Aspirin is not recommended for children because of the risk of Reye's syndrome.)
applying a cold compress against the outside of the cheek
using clove oil (Syzygium aromaticum ) to numb the gums (The oil may be rubbed directly on the sore area or used to soak a small piece of cotton and applied to the sore tooth. Clove oil should not be put on the tongue because it often burns or stings.)

Alternative treatment

Toothaches caused by infection or tooth decay must be treated by a dentist. Several alternative therapies may be helpful for pain relief until dental treatment is available. Clove oil (Syzygium aromaticum ) may be rubbed on sensitive gums to numb them or added to a small cotton pellet that is then placed into or over a hole in the tooth. The herb corydalis (Corydalis yanhusuo ) may also help relieve toothache pain. Pain also may be reduced by using acupressure, acupuncture, or reiki.

Prognosis

Prompt dental treatment provides a positive outcome for toothache. In the absence of active infection, fillings, root canal treatments, or extractions may be performed with minimal discomfort to the patient. When a toothache is left untreated, a severe infection may develop and spread to the sinuses or jawbone, and eventually cause blood poisoning.

Prevention

Maintaining proper oral hygiene is the key to preventing toothaches. The best way to prevent tooth decay is to brush at least twice a day, preferably after every meal and snack. Flossing once a day also helps prevent gum disease by removing food particles and bacteria at and below the gum line, as well as between teeth. Children should visit the dentist at least every six months for oral examinations and professional cleaning. Dentists often recommend that children see the dentist for the first time before they are one year old. Parents should help young children brush their teeth. Fluoride is also very helpful in preventing tooth decay. If the town's water is not fluoridated, the parent should ask the dentist for fluoride supplements.

Parental concerns

Toothaches are most often caused by cavities. If not treated promptly an infection could begin or spread. If infection spreads to the blood, serious complications can result.

KEY TERMS

Abscess —A localized collection of pus in the skin or other body tissue caused by infection.
Bruxism —Habitual clenching and grinding of the teeth, especially during sleep.
Cavity —A hole or weak spot in the tooth surface caused by decay.
Dental caries —A disease of the teeth in which microorganisms convert sugar in the mouth to an acid that erodes the tooth. Commonly called a cavity.
Enamel —The hard, outermost surface of a tooth.
Endodontist —A dentist who specializes in diagnosing and treating diseases of the pulp and other inner structures of the tooth.
Impacted tooth —Any tooth that is prevented from reaching its normal position in the mouth by another tooth, bone, or soft tissue.
Periodontitis —Inflammation of the periodontium, the tissues that support and anchor the teeth. Without treatment it can destroy the structures supporting the teeth, including bone.
Pulp —The soft, innermost layer of a tooth that contains its blood vessels and nerves.
Pulpitis —Inflammation of the pulp of a tooth that involves the blood vessels and nerves.

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8 Amazing Health Benefits of Nutmeg

Nutmeg aids sleep. When we were children, our grandmother would give us a glass of milk with a pinch of powedered nutmeg. “It will help you sleep better,” she would say. And it did.
A dusting of nutmeg adds aroma and enhances the taste of your food. It also gives you trace minerals that keep the immune system strong. Potassium, calcium, iron and manganese are among key minerals found in nutmeg.
Just a little nutmeg, ground and mixed with water or honey into a paste, can make skin look clearer and brighter within a few days, reducing scars and alleviating acne. You can also add nutmeg to your face scrub for the same benefits.
For centuries, nutmeg has been used as a medicinal spice that brings relief from digestive problems. So grate a little nutmeg into your soups and stews for a boost of flavor and a healthy gut!
The star spice in dental care has traditionally been clove. But few might know that nutmeg too has proven antibacterial properties that protect the teeth and gums. Nutmeg oil has eugenol, which brings relief from toothache. That’s why you often find it listed among the ingredients of toothpaste. Combined with cinnamon, it makes a powerful antiseptic, antimicrobial paste.
Nutmeg keeps the brain sharp! It contains a natural organic compound called myristicin, which is known to shield your brain against degenerative disease such as Alzheimer’s.
The essential oil of nutmeg brings relief from muscular and joint pain. Apply it to a localized area of swelling and discomfort, and feel the pain melt away.
In holistic medicine, nutmeg is often prescribed to rev up blood circulation and treat kidney infections. Traditional healers believe it also strengthens the liver.

A note of caution: It is almost impossible to overuse nutmeg, because all you need is a tiny dusting of it to reap its taste and nutrition benefits. Even so, I must state that overuse of nutmeg is known to cause palpitations, sweating, hallucination and other discomforts, so do use this wonder spice in moderation.

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7 Lavender Oil Benefits and Studies

1. Antioxidant Protection

Arguably the most dangerous and most common risk factor for every disease that affects Americans, free radicals (toxins, chemicals, pollutants, etc.) are responsible for shutting down your immune system and can cause unbelievable damage to your body.
So, what’s the solution?
Antioxidants!
The body’s natural response is to create antioxidant enzymes – especially glutathione, catalase, and superoxide dismutase (SOD) – which prevent these free radicals from doing their damage.
Unfortunately, your body can actually become deficient in antioxidants if the free radical burden is great enough. Sadly, this has become relatively common in the U.S. because of poor diet and high exposure to toxins.
Thankfully, natural options abound, such as lavender essential oil, which has been proven to be nature’s antioxidant super hero.
For instance, researchers from China have recently discovered that lavender essential oil helps your body produce three of your bodies most powerful antioxidants, glutathione, catalase, and SOD within 22 hours of using lavender essential oil!
Also, Romanian scientists have seen similar results after just seven days of inhaling lavender essential oil vapor for 60 minutes a day. They found that diffusing lavender oil protected cells from damage that can lead to cancer.
*I have many of my patients use a diffuser with their essential oils for health benefits. I personally have one going on the desk of my office and then we have the diffuser going in the living room during the day.

2. Diabetes Treatment

Possibly the most exciting of all research concerning lavender came out in 2014. Scientists from Tunisia set out to complete a fascinating task: to test the effects of lavender essential oil on blood sugar to see if it can help diabetes.
During the 15-day study, the results observed by researchers were absolutely amazing. In a nutshell, lavender essential oil treatment protected the body from the following symptoms of diabetes:

Increase in blood glucose (the hallmark of diabetes)
Metabolic disorders (especially fat metabolism)
Weight gain (ever wonder why as diabetes continues to rise, so do our waistbands!)
Liver and kidney antioxidant depletion (one of the reasons diabetes is lethal)
Liver and kidney dysfunction (ditto)
Liver and kidney lipoperoxidation (when free radicals “steal” necessary fat molecules from cell membranes)

Surprisingly, the radical-scavenging antioxidant activity of lavender was actually more robust than ascorbic acid (Vitamin C)!
Does this tell us that lavender essential oil should be used as a treatment option for diabetics? Maybe.
It’s just one study, but a powerful study nonetheless! We look forward to more research on this topic as natural approaches to diabetics continue to fill the scientific literature.
*You can apply lavender essential oil topically on your neck and chest, diffuse it in the air, or supplement with it for the health benefits.

3. Improves Mood and Supports Brain

In addition to the groundbreaking diabetes research we just saw, 2013 was the year lavender was put on the pedestal for its unique ability to protect against neurological damage.
Traditionally, lavender has been used to treat neurological issues like migraines, stress, anxiety, and depression so it’s exciting to see that the research is finally catching up to history.
Just last November, for instance, an evidence-based study was published by the International Journal of Psychiatry in Clinical Practice.
The study found that supplementing with 80 mg capsules of lavender essential oil alleviates anxiety, sleep disturbance and depression.
Additionally, in the study there were no adverse side effects from using lavender oil to treat anxiety, insomnia and depression. Whereas we know pharmaceutical drugs like prozac have dangerous side effects.
And according to research, lavender essential oil benefits don’t stop there, it has also been shown to reduce symptoms and development of Alzheimer’s disease!
Last year, the journal Phytomedicine published a study which highlighted that inhaling lavender essential oil vapor for 60 minutes a day was shown to prevent brain oxidative stress in rats with dementia.
Another study published in 2012 took 28 high-risk postpartum women and found that by diffusing lavender in their home they had a significant reduction of postnatal depression and reduced anxiety disorder after a four-week treatment plan of lavender aromatherapy.
Also in 2012, the Swiss journal Molecules printed the results of a study that shockingly proved that lavender is a viable treatment option for stroke. Yes stroke!
Another study proving that lavender aromatherapy improves mood was done on people suffering from post-traumatic stress disorder (PTSD).
The results revealed that just 80 mg of lavender oil per day helped decreased depression by 32.7% and dramatically decreased sleep disturbances, moodiness, and overall health status in 47 people suffering from PTSD.
*To relieve stress and improve sleep, put a diffuser by your bed and diffuse oils while you sleep at night or in the family room while you’re reading or winding down in the evening. Also, can be rubbed topically behind your ears for the same benefits.

4. Lavender Heals Burns and Cuts

Widely known for its antimicrobial properties, lavender has a rich history of being used to prevent various infections and combat bacterial/fungal disorders. In fact, almost 100 studies have been conducted establishing this truth over and over again.
Also, we have found that lavender oil speeds the healing of burns, cuts, scrapes and wounds and a big part of this is because of it’s anti-microbial properties.
For example, in a study evaluating how lavender’s antimicrobial ability is enhanced when blended with other essential oils like clove, cinnamon and tea tree oil. Specifically, a 1:1 ratio of these oils was found to be the most effective in fighting against Candida albicans and Staph aureus, which are both common causes for many fungal and bacterial infections that lead to respiratory pneumonia and skin funguses.
*For burns or eczema, mix lavender oil with Coconut oil in 1:5 ratio for rapid healing.

5. Lavender Oil Benefits Skin

Most likely due to its antimicrobial and antioxidant characteristics, lavender essential mixed with aloe or coconut oil has profound benefits on your skin.

Just 10 drops per 1 ounce of aloe vera or oil will sooth the worst sunburn and bring rapid healing to dry skin, minor cuts and scraps.
Research has even proven its ability to speed recovery from canker sores and can prevent allergic reactions!
Want to reduce age spots? Try mixing lavender oil with frankincense essential oil and put it on your skin first thing in the morning, right after you shower and right before bed. Success stories of these two oils improving age and sunspots are numerous.

6. Lavender Oil for Headaches

There are millions of people around the world who struggle with both tension headaches and migraine heartaches who are searching for a natural alternative to drugs. According to new medical research, lavender oil may just be that natural cure they are looking for.
According to a study published in the European Journal of Neurology people struggling with migraine headaches saw a significant reduction in pain when they inhaled lavender oil for 15 minutes.
Probably the most effective natural treatment for headaches is combing lavender oil with peppermint oil and rubbing these oils on the back of the neck, the temples on the lateral side of the forehead along with inhaling it. Typically 2 drops of each oil in the palm of your hand then rubbed into the areas works perfectly.

7. Lavender for Sleep and Insomnia

A study on college students found that using lavender oil improved the overall quality of sleep by 60%. This included length of sleep, time it took to fall asleep, restfulness and reduced symptoms of insomnia.
Another study published in the Journal of Alternative Complementary Medicine found that lavender oil showed immediate improvements on 5 men and 5 women who struggled with insomnia.
If you are trying to improve your quality of sleep diffusing lavender before or during sleep can help. Also, you can rub it directly on your neck, chest and temples which is also effective.
If you do struggle with sleep I have found that making a mixture of lavender oil, roman chamomile oil and magnesium oil is the best overall combination in improving sleep.
And finally, taking a healing bath by adding 15 drops of lavender oil and 1 cup of epsom salts to the bathtub is another effective way to use lavender oil to improve sleep and relax the body.

Lavender Oil Uses at Home

As a Natural Perfume

Do you want to smell good without using toxic perfumes? Lavender oil is a great scent for women and for men too. You can either try adding pure oil directly to your skin, or you can dilute oil in water for a more subtle scent.
If you’d like to rub the oil right onto your skin, try adding 2-3 drops into your palms and then rubbing your hands together. Then add the oil directly onto on your skin, clothes, or hair. You can also try using 2 drops of lavender oil added to a spray bottle with about ½ cup of water. Shake up the spray bottle and then spray whatever you’d like. You may also want to consider combining lavender oil with other relaxing oils, like cedar wood essential oil or frankincense essential oil. Combining different oils means you have lots of versatility when it comes to different scent options, without needing to purchase many different bottled, expensive perfumes.

As a Non-toxic Air Freshener

The same way you use lavender oil as a perfume, you can use it around your home as a natural, toxic-free air freshener. Either spray lavender oil around your home or try diffusing it. To create a relaxing atmosphere in your bedroom before you fall asleep, try spraying the lavender oil and water mixture directly onto your bed sheets or pillow. You can try the same method in your bathroom as well, and also on your bath towels. Before taking a relaxing bath or shower, spray your towel with lavender oil so its relaxing scent is waiting for you when you step out of the shower.

As a Natural, Chemical-Free Lip Balm

Lavender oil is excellent for preventing sun burns on the lips and also healing chapped, dried lips. Try adding a couple of drops of oil to shea butter, jojoba oil, coconut oil/coconut butter, or another “carrier oil” and then rubbing it into your lips for protection whenever you will be in the sun. If you are sun burned in other areas on your body, try using the same method to heal the skin more quickly and prevent itchiness and pealing that can result after a bad sun burn.

As a Remedy for Stomach Discomfort

Many people find the scent of lavender to be soothing to the stomach. If you are feeling nauseous, or know that you are going to be traveling in a car of plane and are prone to motion sickness, spray some lavender oil on your skin and clothes or rub it into your temples, next, and palms.

As a Secret Flavor Booster in Healthy Recipes

Lavender is a great flavor enhancer in things like grain-free muffins, teas, and even salad dressings. Lavender oil is completely edible, but you will want to use a very small amount since the taste is very powerful. Try adding 1-2 drops to your recipes for a surprising flavor booster. Lavender is said to pair perfectly with things like dark cocoa, pure honey, cranberries, balsamic vinaigrette, black pepper, and apples.

Lavender Oil Side Effects to Consider

For most people, using lavender oil is completely safe, however there has not been an extensive amount of scientific research done on lavender oil interactions with other medications, or for its use in pregnant women, so there are certain situations where you will want to use caution.

Medication Interactions

If you are already taking any prescription medication for sleep related disorders or for depression, be cautious of the fact that lavender can increase the effectiveness of these medications. Even if you use an over-the-counter sleep aid or any type of sedatives (even cough or flu medicine), keep in mind that lavender makes many people sleepy and even somewhat drowsy, so it’s best to not combine lavender oil with other medications or sleep-related supplements. If you are planning on having surgery or undergoing anesthesia in the near future, you will also want to avoid using lavender oil.

Pregnant Women and Children

There has not been enough research done at this time to show that lavender oil is completely safe for pregnant women or women who are nursing. Because it can have a relaxing effect on muscles and can also effect hormone levels, it’s not recommended that women who are in their third trimester use lavender oil. It’s best to speak with your doctor about use of any essential oils when pregnant, since it has not been guaranteed that these are safe at this time.
Lavender oil is considered generally safe for children to use, although there is some concern that lavender’s effect on hormone levels could be harmful for boys who have not yet gone through puberty. Although there isn’t strong evidence for lavender being a hormone disrupter (only 1-2 very small studies were ever completed), parents are told to use caution if using lavender oil frequently on young children.

Ingesting Lavender Oil

Studies to date have primarily looked at the effects of using lavender oil topically on the skin or inhalation. There have been no negative symptoms found when 3 drops of oil is mixed with a carrier oil and applied directly to the skin, however not much research has formally been done to look at the effect of swallowing the oil. Most people experience no negative symptoms when consuming lavender oil, but because of it’s high levels of anti-oxidants you would want to keep this to a minimum and be careful if you have a sensitive digestive system. There are no known food interactions of lavender oil at this time.

Where to Buy Lavender Oil?

When buying lavender essential oil make sure you are buying from a high quality brand that is therapeutic grade and that is organic, so it hasn’t been sprayed with chemicals. If you want the brand I personally recommend email Pondokatsiri@gmail.com
As you can see, lavender essential oil benefits are incredible and it has many medicinal and therapeutic uses.

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Is Graviola a Cancer Cure?

Since it is a natural product not patentable, cannot say this with certainty. Graviola Extract is only a dietary supplement, 100% natural and pure. It might be used as a complement as a dietary supplement in medical treatment because the benefits found in the leaf of Graviola named acetogenins.

There is no incompatibility and unlike, it complements very well with any traditional treatment that the patient is going through. They have absolutely no secondary effects, intolerance reactions or allergies.

The acetogenins derived from long chain fat

ty acids have direct action on the mitochondria, is uses to protect and improve the immune system.

How should Graviola be consumed?

Because the Graviola is a product of a plant that also cleanses the stomach, we recommend taking Graviola extract in a phased manner, from less to more, in order to make the body adjusts to this product.

Other Benefits of Taking Graviola

Graviola, besides being a dietary supplement that might helps in traditional treatment for lung, liver, colon, pancreas, kidney and stomach. It is also traditionally used to combat anxiety states, depression and nervousness.

Graviola is a small tree, vertical, grows 5 to 6 meters in height with large leaves, dark green and shiny. It is native to the rainforest of Peru, Brazil and Puerto Rico. The fruit is sold in local markets in the tropics where it is called soursop guanabana or Brazilian Cherimoya and is excellent for making drinks and sherbets and, though slightly sour-acid, can be eaten out of hand.

Medicine and Graviola go hand in hand.

All parts of the Graviola tree are used in natural medicine as a dietary supplement in the tropics, including bark, roots, fruit, and fruit seeds. The various features and applications are attributed to various parts of the tree. Generally, in many countries said that is being use as fruit and fruit juice, to the treatment of worms and parasites, and can be used as a complement for diarrhea and dysentery. Some countries use the crushed graviola seeds against internal and external parasites, head lice, and worms .

Active ingredient: Acetogenins

Graviola Extract Benefits

Amazing for your Health as a dietary Supplement 100 % natural and pure.
Contains an bioactive ingredient knows as acetogenins.
Is more concentrate than teas and other product of Graviola.
Strengthens the healthy cells.
A good diet promotes good heath and prevent the onset of a disease.
Can be used to provide nutritional support to the immune system.

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Moringa Leaf Benefit

Moringa Leaf

Revised Andre Kansil (www.happygreengarden.com)

The Miracle of Moringa Tree Leaves (Moringa Oleifera), commonly called the 'drumstick tree", and 'horseradish tree' is native to India but has been planted around the world and is naturalized in many locales. Moringa is one of the most powerful health-enhancing plants. While many things found in Nature can have one or two health benefits, Moringa has many. India's ancient tradition of ayurveda medicine sites 300 diseases that are treated with the leaves of the Moringa tree. Recent scientific research has proven that these humble leaves are in fact a powerhouse of nutritional value.

Moringa leaf is best known as an excellent source of nutrition and natural energy booster. This energy boost is not based on sugar, and so it is sustained. Moringa is also soothing. It helps lower blood pressure and is a sleep aid. Its detoxifying effect may come from Moringa's ability to purify water. Moringa acts as a coagulant attaching itself to harmful material and bacteria. It is believed that this process is taking place in the body as well.

While the continued use of Moringa for food and medicinal purposes by cultures in separate and distant parts of the world attest to its beneficial effects, Moringa is a recent “discovery” of modern science. The leaves of Moringa Oleifera are nature's multi-vitamin providing 7 x the vitamin C of oranges, 4 x the calcium of milk, 4 x the vitamin A of carrots, 3 x the potassium of bananas, and 2 x the protein of yogurt. On top of that, science is proving Moringa to be a power house of nutrients; 90 are known to date, with the possibility of more yet to be identified. If that were not enough, Moringa has no known impurities, with no adverse reactions ever recorded.

Moringa Poster (Click for larger view)

Medicinal Qualities of Moringa Leaves

Juice from the leaves is believed to have a stabilizing effect on blood pressure and is used to treat anxiety. It is believed to control glucose levels in cases of diabetes.
Mixed with honey and followed by a drink of coconut milk 2 or 3 times a day, leaves are used as a remedy for diarrhea, dysentery and colitis.
Leaf juice, sometimes with carrot juice added, is used as a diuretic. Eating leaves is recommended in cases of gonorrhea because of the diuretic action.
Leaves and buds are rubbed on the temples for headache.
A poultice is made from fresh leaves and applied to reduce glandular swelling.
Leaf juice is used as a skin antiseptic.
Leaves are used to treat fevers, bronchitis, eye and ear infections, scurvy, and catarrh (inflammation of the mucus membrane).
Leaves are considered to be anthelmintic ( able to kill intestinal worms).
Leaves are used as a purgative.
Eating leaves is believed to increase a woman's milk production and is sometimes prescribed for anemia.

Better Protein Than Soy

Moringa is considered to have the highest protein ratio of any plant so far identified, with the protein in Moringa being comparable in quality to that of soy. Food scientists once believed that only soy had protein comparable to meat, dairy, and eggs. Now they have added Moringa to that very short list. Some even consider Moringa protein better than soy protein as it is non-allergic. Proteins are digested into smaller units known as amino acids. Moringa contains 18 of the 20 amino acids d by the human body including all eight of the essential amino acids found in meat products. (Meat is a luxury most people around the world cannot afford). The body cannot manufacture those eight essential amino acids and must get them through the food we eat. Moringa is one of very few plants that contain all eight.

More Impressive Than Olive Oil

Oleifera is a Latin term meaning oil containing. The Moringa oil, known as ben oil, (due to the high concentration of behenic acid contained in the oil) is extracted from the seeds. Moringa Oleifera seeds contain 35-40% oil by weight and can yield more oil per hectare than sunflower or peanuts. The oil has more impressive attributes than olive oil. It is used in cooking and cosmetics; and because it won’t spoil and turn rancid, it is also used as a preservative and machinery lubricant, even being used as a lubricant in fine watches. What’s left after the oil has been extracted from the seeds is called seed cake, which is used as feed to increase milk production in cows.

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